Daniel Tong

Daniel Tong is a Kinesiologist with a passion for Powerlifting and Olympic weightlifting. He has dedicated his career to mastering evidence-based exercise and rehabilitation techniques. With his expertise, Daniel provides valuable guidance to clients of all experience levels.

He excels at working with beginners to help them build a strong foundation in the gym. For more experienced athletes, he focuses on identifying and addressing weaknesses and imbalances that can limit performance, particularly in key lifts like the squat, bench press, and deadlift.

Daniel also specializes in injury rehabilitation and pre-habilitation with extensive experience working with clients who have been in car accidents.  His training focuses on mobility, strength, and appropriately programmed progressive overload. As a result many of his clients have not only recovered fully but emerged stronger and healthier than before their injuries.

Outside of his professional work, Daniel is a coffee enthusiast and enjoys running and snowboarding.

Certifications:

• Registered Kinesiologist through BACK
• Bachelor of Kinesiology
• National Coaching Certification (NCCP)
• High Five – Principles of a Healthy Child
• BCRPA Active Fitness Theory