Training in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique.

Can Personal Training be effective in a Semi-Private setting?

Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program.

You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size.

Advantages of Small Group Training:

• COMMUNITY – The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
• FREQUENCY – Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
• PROGRAMMING – If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you’re getting the most out of every workout.
• COACHES – We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.

How our class works

There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes.

Your training schedule will be discussed during the consultation with your coach.

Ready to get started? Or just curious to learn more?