By Kevin Hirose – BKin, CSCS

Foam rolling, sometimes called Trigger Point Release or Myofascial Release has recently come to the forefront of health and fitness.  You have probably heard of it and you may have done it at some point in the past or even presently.  Perhaps you own a foam roller that sits in your closet or garage.  Well, it may be because you don’t know all the benefits of trigger point release. Read More