By Victor Ngo
The First Step
There are a lot of reasons why you “don’t have time” for the gym – work, family, and so on. However for each of those excuses there is an even better reason to start taking better care of your health now. We won’t even get into that, let’s just say if you are here then you already realized that you have to take care of yourself first and foremost. And the first step is to make that appointment with your trainer. However, that is only the beginning. The next phase is what separates those who sees great versus mediocre results after training for a period of time.