By Kevin Hirose – BKin, CSCS
Nutrition can get very complicated, especially exercise and performance nutrition. There is so much information these days, often conflicting, which makes it almost impossible for most people to figure out. Keep it simple:
Pre-workout meal = small meal consisting of moderate amount of carbs, some lean protein (animal and/or plant) and some fat about 1-2 hours prior to, depending on the meal size.