Core Training Part 2 – A Deeper Look into Core Stability
Saturday, March 8, 2014
By Kevin Hirose – BKin, CSCS
Welcome to the conclusion of “Core Training Part 1 – Sit-ups and Crunches?”. If you have not had an opportunity to read it please click on this link:
Core Training Part 1 – Sit-ups and Crunches?
So sit-ups and crunches may NOT be the best exercises for your core and are HIGHER risk to your lower back health. And CORE STABILITY exercises have been shown to be much lower risk for back pain/injury.
Question: So if your core musculature is stabilizing and not moving during exercises such as the front plank then how will the muscles becoming stronger and possibly more defined, if that is your goal?