Our Classes

Youth Weightlifting Program

Our Youth Weightlifting Class will integrate strength and conditioning foundations and provide
the tools needed to help develop the basic mechanics of lifting. As part of the program, they will
also learn the two Olympic lifts: The Snatch and Clean and Jerk.

Olympic Weightlifting Program

Interested in Olympic Weightlifting? Learn how to perform the Snatch and Clean and Jerk correctly.

Semi-Private Classes

Training in a small group can be fun and effective. We keep our group sizes small (2-4 client per coach) in order to ensure your workout is executed with proper form and technique.

Personal Training

How can Personal Training help me?

Hiring a Personal Trainer can be a big commitment – however it is ALWAYS worth it.

If you are unhappy with the results you are currently getting at the gym, consider the value of working with a Personal Trainer. Perhaps you are always getting injured pushing yourself, or you are stuck at a plateau and can’t seem to lose weight or get stronger. Maybe you would just like to get results faster.