In this day and age, especially in the lower mainland area, fitness and exercise are an integral parts of people’s daily lives.  There are numerous gyms, personal training studios, yoga studios, martial arts clubs and many personal trainers.  Now let’s discuss personal trainers.

What you may have heard or seen on television programs such as “The Biggest Loser” is not truly representative of what goes on during a personal training session or at least what should happen during a proper one.  So, unfortunately, there are people who believe that is what all trainers are like.  Just like any industry there are good, average and just plain bad people in it.  Unfortunately, for the average person it can be very difficult to distinguish the good from the bad.  To become a Personal Trainer no degree is required , actually, a high school diploma is not even required to become one in BC. Read More