Schedule

Monday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     12:00 pm to 1:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     5:00 pm to 6:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     6:00 pm to 7:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 pm to 8:00 pm

Tuesday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 am to 8:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     8:00 am to 9:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     9:00 am to 10:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     10:00 am to 11:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     4:00 pm to 5:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     5:00 pm to 6:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     6:00 pm to 7:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 pm to 8:00 pm

Wednesday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     12:00 pm to 1:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     5:00 pm to 6:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     6:00 pm to 7:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 pm to 8:00 pm

Thursday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 am to 8:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     8:00 am to 9:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     10:00 am to 11:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     12:00 pm to 1:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     4:00 pm to 5:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     5:00 pm to 6:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     6:00 pm to 7:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 pm to 8:00 pm

Friday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     10:00 am to 11:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     12:00 pm to 1:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     5:00 pm to 6:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     6:00 pm to 7:00 pm

Saturday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     7:00 am to 8:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     8:00 am to 9:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     9:00 am to 10:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     10:00 am to 11:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     12:30 pm to 1:30 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     1:30 pm to 2:30 pm

Sunday

  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     9:00 am to 10:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     10:00 am to 11:00 am
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     11:00 am to 12:00 pm
  • Youth Weightlifting ProgramOur Youth Weightlifting Class will integrate strength and conditioning foundations and provide the tools needed to help develop the basic mechanics of lifting. As part of the program, they will also learn the two Olympic lifts: The Snatch and Clean and Jerk. From there each athlete may choose to enter a competition. There is never any pressure to compete and if they do not, the strength, power, and speed gained from their training in this program will still be hugely beneficial to other sports and aspects of their lives. This class is for youth ages 9-16. All backgrounds are welcome, no previous sport or lifting experience necessary. The program includes both training as a group as well individualized skill development. Completion of our Intro Package is mandatory before joining. Regular attendance is expected, but we understand that the occasional absence due to illness or other events may occur. This has been factored into our fee structure and we do not offer refunds for missed sessions. However there are no contracts and memberships may be canceled with one week's notice. If a session is canceled for any reason by the coach, memberships will be extended for that length of time.

    Membership Fees:

    $100 plus GST / month

    Current Class Schedule:

    Every Sunday 12:00 PM -12:55 PM For more information, please CONTACT US or complete the form below. We will get in touch with you within 48hrs.

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [divider marginbottom="0"]       12:00 pm to 1:00 pm
  • Semi-Private ClassesTraining in a small group can be fun and effective. We keep our group sizes small (Max 5 client per coach) in order to ensure your workout is executed with proper form and technique. [divider marginbottom="0" margintop="10"]

    Can Personal Training be effective in a Semi-Private setting?

    [divider marginbottom="0" margintop="10"] Yes, Semi-Private training CAN be as effective as one-on-one. The APEX Semi-Private Training Model is unlike any traditional group classes where you follow a random and generic workout every session. Instead, each of our member goes through an assessment and works directly with a coach to develop their own individualized program. You will follow your individual program every session, while training alongside other members who may have similar or very different goals. We guarantee you get plenty of 1-on-1 time so that you receive the coaching you need during every session. We will never sacrifice the quality of your coaching for a larger class size. [divider marginbottom="0" margintop="10"]

    Advantages of Small Group Training:

    • COMMUNITY - The best part of group training! Get to know other members by name and help support each other along the journey towards a healthier, stronger lifestyle.
    • FREQUENCY - Another big benefit of semi-private training is the ability to see your coaches more frequently—without breaking the bank. This means quicker results.
    • PROGRAMMING - If something isn’t working for you, our coaches will modify the exercises on the spot to ensure you're getting the most out of every workout.
    • COACHES - We exclusively hire coaches who have committed to a lifelong career in coaching. Our two lead coaches have over a decade of experience.
    [divider marginbottom="0" margintop="10"]

    How our class works

    [divider marginbottom="0" margintop="10"] There is a maximum ratio of 5 members to one coach per class. Your coach will go over your  individualized program for the day at the start of each session.  They will then coach you through each exercise during your session, just like a regular Personal Training session. Sessions are 60 minutes. Your training schedule will be discussed during the consultation with your coach. [divider marginbottom="0" margintop="20"]

    Ready to get started? Or just curious to learn more?

    [divider marginbottom="0" margintop="10"]   [one_half]

    BOOK A FREE CONSULTATION

    [divider marginbottom="0"] [contact-form-7 id="7" title="Contact form 1"] [/one_half] [divider marginbottom="0"]     1:00 pm to 2:00 pm
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